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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering4 1:37:15 11.51(8:27) 18.53(5:15) 26951 /65c78%
  Total4 1:37:15 11.51(8:27) 18.53(5:15) 26951 /65c78%

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Thursday Mar 28, 2019 #

Event: Brisbane Mid-Week - Banks Street Reserve
 

Sunday Mar 24, 2019 #

Event: Parkinson, Parkinson, Bush
 
9 AM

Orienteering race (Brisbane Club Event) 28:44 [5] *** 5.12 km (5:37 / km) +77m 5:13 / km
spiked:7/9c shoes: Asics Kayano 22

First bush course in over 6 months, although set relatively easy. Really hot conditions. Very rusty to start, didn't see track leading into #1 and spent about 30 secs in the circle looking for the flag in lower visibility bush. Then overran #2 (30 secs), but was OK after that finishing off much faster than I started.

2019-03-24

https://eventor.orienteering.asn.au/Events/ResultL...

Long - Splits

Saturday Mar 23, 2019 #

Event: Cyclones Sprint #1 City Botanic Gardens
 
4 PM

Orienteering race (Qld Cyclones Sprint) 20:25 [5] *** 3.98 km (5:08 / km) +41m 4:53 / km
spiked:21/25c shoes: Asics Kayano 24

Tricky course through QUT with some not so obvious route choice. Didn't pick the best route a number of times. Not feeling to speedy either, after a fair bit of running/drinking last night and generally been feeling tired all week. Also had a couple beers at Sea Legs Brewery an hour before.

https://eventor.orienteering.asn.au/Events/ResultL...

Long - Splits

Thursday Mar 14, 2019 #

Event: Brisbane Mid-Week - Little Cabbage Tree Creek
 
11 AM

Orienteering race (Brisbane Club Event) 33:07 [5] *** 6.25 km (5:18 / km) +112m 4:52 / km
spiked:8/12c shoes: Asics Kayano 24

Easy park/street then a tiny bit of bush course. Lost time bashing through green to #2. Also picked some sub-optimal routes and couldn't find #10 which had fallen off tree. So hot and humid.

2019-03-14

https://eventor.orienteering.asn.au/Events/ResultL...

Sunday Mar 10, 2019 #

Event: Bush trail Orienteering at Coombabah Lakelands, N Gold Coast
 
Event: BCC - Mercer Park
 
Event: Q1 Stair Challenge
 

Sunday Mar 3, 2019 #

Event: QLD OY1 - USQ Ipswich Campus
 
9 AM

Orienteering race (Qld State League #1) 14:59 [5] *** 3.18 km (4:43 / km) +39m 4:26 / km
spiked:15/19c shoes: Asics Kayano 23

Slow start. First 4 controls were worst placing splits. Not helped getting getting caught behind an unmapped temporary double high fence. Thought it would be the same for everyone but lost 30 secs on it to the top spilt. Maybe the fenced was opened after I went through? Also annoying starting first I had to wake up all the controls, costing about 10 secs or so. Otherwise a fun course once I warmed into it.

Hard 1 - Splits

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