Training Log Archive: andyhillIn the 31 days ending Dec 31, 2018:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run race (Beerwah @Daybreak) 4:12:35 [5] 44.11 km (5:44 / km) +1168m 5:03 / km
shoes: Innov-8 X-Talon 212
Orienteering race (Brisbane UltraSprint) 7:55 [5] *** 1.51 km (5:15 / km) +13m 5:02 / km
spiked:12/14c shoes: Asics Kayano 24
Orienteering race (Brisbane UltraSprint) 9:43 [5] *** 1.97 km (4:56 / km) +18m 4:43 / km
spiked:21/21c shoes: Asics Kayano 24
Orienteering race (Brisbane UltraSprint) 8:18 [5] *** 1.76 km (4:43 / km) +18m 4:29 / km
spiked:22/22c shoes: Asics Kayano 24
Orienteering race (Bris Park O - The Gap) 19:08 [5] *** 3.88 km (4:56 / km) +72m 4:31 / km
spiked:16/20c shoes: Asics Kayano 24