Training Log Archive: andyhillIn the 31 days ending Jul 31, 2017:
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Orienteering race (Sydney SOS) 19:57 [5] 4.0 km (4:59 / km) +53m 4:41 / km
spiked:25/28c shoes: Asics Kayano 22
Orienteering race (Metro League #4) 47:08 [5] *** 7.59 km (6:13 / km) +166m 5:36 / km
spiked:11/16c shoes: Asics Kayano 22
Orienteering race (NSW State Leagie #8) 49:00 [5] *** 6.89 km (7:07 / km) +167m 6:21 / km
spiked:10/17c shoes: Innov-8 X-Talon 212
Orienteering race (Turkey Trot) 1:46:00 [5] *** 17.68 km (6:00 / km) +406m 5:23 / km
spiked:23/28c shoes: Brooks Trascend 2