Training Log Archive: andyhillIn the 31 days ending Mar 31, 2016:
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Orienteering race (Sydney Summer Series #26) 46:34 [5] *** 8.49 km (5:29 / km) +225m 4:51 / km
spiked:27/27c shoes: Brooks Trascend 2
Orienteering race (Aus. 3-Days Day #1) 53:12 [5] *** 7.67 km (6:56 / km) +222m 6:04 / km
spiked:14/17c shoes: Innov-8 X-Talon 212
Orienteering race (Aus. 3-Days Prologue) 19:00 [5] *** 4.5 km (4:13 / km) +50m 4:00 / km
spiked:19/21c shoes: Brooks Trascend 2
Orienteering race (Metro League #1) 32:03 [5] *** 5.7 km (5:37 / km) +147m 4:59 / km
spiked:14/15c shoes: Innov-8 X-Talon 212
Orienteering race (State League #1) 49:44 [5] *** 5.7 km (8:44 / km) +84m 8:08 / km
spiked:9/16c shoes: Innov-8 X-Talon 212
Orienteering race (Sydney Summer Series #24) 44:29 [5] *** 10.46 km (4:15 / km) +146m 3:59 / km
spiked:30/30c shoes: Brooks Trascend 2
Orienteering race (Sydney Sprint Series #10) 14:02 [5] *** 2.94 km (4:46 / km) +73m 4:15 / km
spiked:12/17c shoes: Innov-8 X-Talon 212
Orienteering race (Sydney Summer Series #23) 44:00 [5] *** 8.88 km (4:57 / km) +179m 4:30 / km
spiked:26/27c shoes: Asics Kayano 20
Orienteering race (Sydney Sprint Series #9) 15:49 [5] *** 3.9 km (4:03 / km) +33m 3:53 / km
spiked:21/21c shoes: Asics Kayano 20