Training Log Archive: andyhillIn the 31 days ending Jan 31, 2016:
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Orienteering race (Southdowns League) 38:43 [5] *** 6.63 km (5:50 / km) +124m 5:20 / km
spiked:15/16c shoes: Innov-8 X-Talon 212
Run race (Dover Half Marathon) 1:50:00 [5] 24.95 km (4:25 / km) +488m 4:01 / km
shoes: Innov-8 X-Talon 212
Orienteering race (SE League) 1:17:55 [5] *** 14.03 km (5:33 / km) +185m 5:13 / km
spiked:29/30c shoes: Innov-8 X-Talon 212
Orienteering race (Southdowns League) 37:29 [5] *** 5.89 km (6:22 / km) +245m 5:16 / km
spiked:29/29c shoes: Innov-8 X-Talon 212
Orienteering race (TV Club Event) 34:41 [5] *** 7.55 km (4:36 / km) +123m 4:15 / km
spiked:28/30c shoes: Innov-8 X-Talon 212
Orienteering race (Southdowns Club Event) 43:04 [5] *** 7.5 km (5:45 / km) +150m 5:13 / km
spiked:20/29c shoes: Innov-8 X-Talon 212