Training Log Archive: andyhillIn the 31 days ending Dec 31, 2015:
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Orienteering race (Sylvester 5-Days) 57:21 [5] *** 9.44 km (6:05 / km) +100m 5:46 / km
spiked:19/23c shoes: Innov-8 X-Talon 212
Orienteering race (Sylvester 5-Days) 1:04:53 [5] *** 10.55 km (6:09 / km) +100m 5:52 / km
spiked:18/21c shoes: Innov-8 X-Talon 212
Orienteering race (Sylvester 5-Days) 47:24 [5] *** 7.55 km (6:17 / km) +130m 5:47 / km
spiked:25/30c shoes: Innov-8 X-Talon 212
Orienteering race (Sylvester 5-Days) 59:57 [5] *** 10.15 km (5:54 / km) +158m 5:29 / km
spiked:15/20c shoes: Innov-8 X-Talon 212
Orienteering race (SN Trophy) 1:18:18 [5] *** 13.84 km (5:39 / km) +263m 5:10 / km
spiked:18/24c shoes: Innov-8 X-Talon 212
Orienteering race (Thames Valley Club Event) 32:40 [5] *** 5.78 km (5:39 / km) +103m 5:11 / km
spiked:21/24c shoes: Innov-8 X-Talon 212
Orienteering race (Mole Valley Club Event) 1:02:00 [5] *** 9.93 km (6:15 / km) +260m 5:31 / km
spiked:21/29c shoes: Asics Kayano 20
Orienteering race (Kent O League) 41:04 [5] *** 6.5 km (6:19 / km) +200m 5:29 / km
spiked:13/15c shoes: Asics Kayano 20
Run race (K42 Canarias) 5:43:48 [5] 45.0 km (7:38 / km) +3000m 5:44 / km
shoes: Asics Kayano 20