Training Log Archive: andyhillIn the 31 days ending Mar 31, 2014:
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Orienteering race (MiniGaine) 2:54:40 [5] *** 29.58 km (5:54 / km) +200m 5:43 / km
spiked:46/50c shoes: Asics Kayano 19
Orienteering race (Sydney Summer Series #26) 49:10 [5] *** 10.25 km (4:48 / km) +50m 4:41 / km
spiked:29/30c shoes: Asics Kayano 19
Orienteering race (Metro League #1) 30:43 [5] *** 6.29 km (4:53 / km) +114m 4:29 / km
spiked:12/16c shoes: Asics Kayano 19
Orienteering race (Sydney Summer Series #25) 47:55 [5] *** 9.34 km (5:08 / km) +253m 4:31 / km
spiked:25/26c shoes: Asics Kayano 19
Orienteering race (Sydney Summer Series #24) 43:00 [5] *** 8.64 km (4:59 / km) +168m 4:32 / km
spiked:29/29c shoes: Asics Kayano 19
Orienteering race (Sydney Sprint Series #10) 19:46 [5] *** 4.09 km (4:50 / km) +58m 4:31 / km
spiked:23/23c shoes: Asics Kayano 19
Orienteering race (Sydney Summer Series #23) 44:53 [5] *** 8.63 km (5:12 / km) +193m 4:41 / km
spiked:26/26c shoes: Asics Kayano 19
Orienteering race (Sydney Sprint Series #9) 19:47 [5] 4.08 km (4:51 / km) +34m 4:39 / km
spiked:15/22c shoes: Asics Kayano 19