Training Log Archive: andyhillIn the 31 days ending Dec 31, 2013:
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Orienteering race (Sydney Summer Series #12) 42:33 [5] *** 8.48 km (5:01 / km) +198m 4:30 / km
spiked:26/30c shoes: Asics Kayano 19
Orienteering race (Sydney Summer Series #10) 1:02:20 [5] *** 10.17 km (6:08 / km) +202m 5:35 / km
spiked:27/29c shoes: Asics Kayano 19
Orienteering race (West Sydney Summer Series) 49:28 [5] *** 9.45 km (5:14 / km) +101m 4:58 / km
spiked:30/30c shoes: Asics Kayano 19