Training Log Archive: andyhillIn the 31 days ending Aug 31, 2012:
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Sunday Aug 26, 2012 #
9 AM
Orienteering race (NSW State League) 1:16:14 [5] *** 11.96 km (6:22 / km) +213m 5:51 / km
ahr:160 max:178 spiked:15/20c shoes: VJ Interator 2010
O at The Piggery in Belanglo State Forest. Felt good running but unfortunately my navigation let me down again. Had quite a few scrappy errors including overrunnng no.4 as an unmarked track threw me out, then made a stupid parallel error on no.11 and lost time on no.12 - it was on a rckface much smaller than what was marked on the map. Most of my good splits were comparable to the leaders which is some improvement for me but too many little errors so ended up 14min behind Lachlan Dow and 10 min behind Josh.
Sunday Aug 19, 2012 #
10 AM
Orienteering race (Sydney Club Event) 44:47 [5] ** 8.4 km (5:20 / km) +133m 4:56 / km
ahr:160 max:181 spiked:10/12c shoes: Asics Kayano 15
O out at Westleigh. First bit was along the streets but then most of the rest of the course was in the bush which was great. Lost a couple minutes in route choice as there was no direct routes. Legs feeling a little tired from yesterdays ride. Finished 2nd, 2 minutes behind Horrocks though.