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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  Orienteering4 1:37:36 11.99(8:08) 19.3(5:03)14 /14c100%
  Total4 1:37:36 11.99(8:08) 19.3(5:03)14 /14c100%

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Sunday Aug 21, 2011 #

10 AM

Orienteering race (Balls Head) 33:52 [5] *** 7.3 km (4:38 / km)
ahr:172 max:188 spiked:14/14c shoes: Brooks Trance 10

Sydney Club Event. Legs feeling tired from yesterdays ride. I know the map well so had a clean run. Fitness slowly coming back. Finished 20 secs behind Burton in 2nd.

Sunday Aug 14, 2011 #

Event: City2Surf
 

Saturday Aug 13, 2011 #

Event: Big Foot Sprints
 
Event: WOC 2011 + O'Festival Savoie Grand Revard
 
10 AM

Orienteering race (BigFoot Sprints #1) 13:59 [5] 3.0 km (4:40 / km)

4th
11 AM

Orienteering race (BigFoot Sprints #2) 13:17 [5] 3.0 km (4:26 / km)

4th

Sprint 1 - Splits

Sprint 2 - Splits

Sunday Aug 7, 2011 #

10 AM

Orienteering race (Sydney Metro League) 36:28 [5] 6.0 km (6:05 / km)


Cattai NP - Splits

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