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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Orienteering6 2:33:38 7.83 12.6 6893 /107c86%
  Total6 2:33:38 7.83 12.6 6893 /107c86%

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Monday Jan 31, 2011 #

Event: Sydney Sprint #5
 
5 PM

Orienteering race (Sydney Sprint Series) 15:00 [5] *** 3.1 km (4:50 / km) +10m 4:46 / km
ahr:172 max:189 spiked:11/15c shoes: Brooks Trance 8

Sprint at Cumberland Hospital in Parramatta. It was 38 degrees and very hot for this one. Run felt better than all the previous weeks, lost a few seconds at 4 controls being hesitant in the buildings. Got Prong by 1 second.

Sprint series 5 - Splits

Monday Jan 24, 2011 #

6 PM

Orienteering race (Sydney Sprint Series) 16:00 [5] *** 3.3 km (4:51 / km) +58m 4:27 / km
ahr:169 max:185 spiked:11/14c shoes: Brooks Adrenaline 8

Mass start at Sydney Park with Prong and he dragged me along for first half, although we had different route choices to 4 and 8. He lost 10 secs on 11 allowing me to get ahead and I lost that straight back at 12 before he tired into the finish. Our legs were feeling the effects of Saturday and finished a minute behind Ezy.

Sprint #4, Sydney Park - Splits

Saturday Jan 22, 2011 #

Event: Super Long World Champs III
 

Wednesday Jan 19, 2011 #

6 PM

Orienteering race (Sydney Summer Series) 43:00 [5] ***
ahr:172 max:186 spiked:25/30c shoes: Brooks Trance 8

Good course with lots of close controls. Stuffed around in the circle a little on a few but otherwise ran better than last few o attempts. Got all controls in just over 43 minutes.

Monday Jan 17, 2011 #

Event: Sydney Sprint Series #3
 
6 PM

Orienteering race (Sydney Sprint Series) 17:00 [5] 3.0 km (5:40 / km)
ahr:169 max:182 shoes: Brooks Trance 8

Not a very good race - dont have any speed at the moment, partly due to ankle and also nearly no speed training since I did my ankle. Started off losing 20-30 secs at the first which threw me off losing bits of time on the next couple as well. Once we got into the buildings I had already lost a minute and was real tentative in the circle. Embarrassing time in the end, over 3 minutes behind Øystein Kvaal Østerbø, 2 minutes behind Josh.

Macquarie Uni - Splits

Monday Jan 10, 2011 #

6 PM

Orienteering race (Sydney Sprint Series) 16:33 [5] *** 3.2 km (5:10 / km)
ahr:169 max:185 spiked:17/18c shoes: Brooks Adrenaline 8

Wasn't sure if I was gonna come out tonight to Bicentennial Park. Legs are still pretty sore. Pretty easy nav course but good fun. Didn't lose much time but a good minute down on joshyb.

Sprint - Splits

Wednesday Jan 5, 2011 #

6 PM

Orienteering race (Sydney Summer Series) 46:05 [5] ***
ahr:179 max:192 spiked:29/30c shoes: Brooks Trance 8

Felt fairly good, ankle a little sore. Got all controls in 46.05 for 580 losing time on no.6 when I could have cut the corner through the bush plus ankle still a little tentative on rough trails. Equal top score with Steve Ryan and Richard Green.

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