Training Log Archive: andyhillIn the 31 days ending Dec 31, 2010:
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Wednesday Dec 15, 2010 #
6 PM
Orienteering race (Sydney Summer Series) 50:00 [5] ***
ahr:165 max:188 spiked:28/29c shoes: Brooks Adrenaline 6
For the 4th week in a row the ankle is getting slightly better. It's the only time I really get to test it. Got all controls except for no.16 and 5 minutes over for 530 points same as Green/Horrocks/Hegarty.
Wednesday Dec 8, 2010 #
6 PM
Orienteering race (Sydney Summer Series) 45:00 [5] ***
ahr:173 max:192 spiked:28/30c shoes: Brooks Trance 8
O at Lindfield. Started off with the bush controls so my ankle could warm up a bit, so took the first 15 min or so pretty easy slowly stepping down the trails. The second half on the roads ankle was feeling a little better so went harder. Missed 3 controls in the middle for 560 points top score, same as Richard Green and Ezy. Happy with that considering slow start. Fitness is there, ankle still a month off.
Wednesday Dec 1, 2010 #
6 PM
Orienteering race (Sydney Summer Series) 47:00 [5] ***
spiked:23/26c shoes: Brooks Trance 8
O at Artarmon Reserve. Rainy and very wet. Ankle felt sore and achilles in other leg really sore too coz I was over compensating for my bad ankle. Anyway got through the course getting 26 of the 30 - 2 minutes over for 540. Top score before I left. Felt pretty good though which is something at least. The cycling must be paying off.