Training Log Archive: andyhillIn the 31 days ending Mar 31, 2010:
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Orienteering (Metro League) 29:14 [5] *** 3.6 km (8:07 / km)
ahr:169 max:186 spiked:9/12c shoes: Brooks Cascadia 2008
Adventure Race (City Chase - Sydney) 3:05:00 [5]
shoes: Asics Kayano 15
Orienteering race (Sydney Sprint Series) 17:42 [5] *** 3.1 km (5:43 / km)
ahr:165 max:189 spiked:12/16c shoes: Asics Kayano 15
Orienteering race (Sydney Metro League) 35:00 [5] *** 4.5 km (7:47 / km)
ahr:163 max:182 spiked:9/13c shoes: Brooks Adrenaline ASR
Orienteering race (Sydney Summer Series) 43:00 [5] ***
ahr:166 max:178 spiked:27/30c shoes: Asics Kayano 15
Orienteering race (Sydney Sprint Series) 19:38 [5] *** 2.6 km (7:33 / km) +80m 6:33 / km
ahr:163 max:177 spiked:8/13c shoes: Brooks Adrenaline ASR