Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 31 days ending Jan 31, 2010:

activity	#	time	miles	km	+m
Orienteering	6	5:16:13	16.16	26.0	520	111 /	121c	91%
Total	6	5:16:13	16.16	26.0	520	111 /	121c	91%

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Wednesday Jan 27, 2010 #

5 PM

Orienteering race (Sydney Summer Series) 47:13 [5] ***
ahr:174 max:189 spiked:28/30c shoes: Brooks Adrenaline ASR

O on Burnt Ridge Creek. Humid conditions. Route choice probably wasn't the best, legs feeling heavy and tired. Got all controls in 47.13 for 570 points for 2nd behind Richard Green - 590.

Wednesday Jan 20, 2010 #

6 PM

Orienteering race (Swansea Bay Winter Series) 37:00 [5] *** 4.0 km (9:15 / km)
ahr:156 max:180 spiked:10/13c shoes: Brooks Trance 7

Night O at Cefn Bryn on the Gower. 4 races in 5 days now and legs feeling a bit sore now.

Can't get used to night orienteering, got passed by Matt Jones and just couldn't keep in the dark terrain. Finished in 2nd - 5 minutes behind Matt.

Tuesday Jan 19, 2010 #

7 PM

Orienteering race (South Wales Winter Series) 1:01:00 [5] *
ahr:164 max:184 spiked:23/23c shoes: Brooks Trance 7

Night O at Newport. 60 minute score event. Quite hilly course. Felt pretty good and didn't lose any time for 565 points. 3 from 3 wins.

Sunday Jan 17, 2010 #

11 AM

Orienteering race (Mid Wales Club Event) 51:00 [5] *** 6.0 km (8:30 / km) +490m 6:02 / km
ahr:166 max:184 spiked:13/14c

O on Allt Y Crib near Aberystwyth. Very steep course and was thick with brambles in places. Was having a good run until I overran ran no.12 only 5 minutes from the finish and lost 2 minutes - same mistake as yesterday.

Allt y Crib - Splits

Saturday Jan 16, 2010 #

12 PM

Orienteering race (Bristol League) 31:00 [5] *** 5.0 km (6:12 / km) +30m 6:01 / km
ahr:168 max:186 spiked:13/14c shoes: Brooks Trance 7

O at Westonbirt Artoretum. Ground was snow covered which made tracks hard to distinguish. Overran no.2 and lost 2 minutes but the rest of the course was good.

Silk Wood - Splits

Saturday Jan 9, 2010 #

Event: WNL 6 Minchinhampton Common

Sunday Jan 3, 2010 #

Orienteering race (South East League) 1:29:00 [5] *** 11.0 km (8:05 / km)
ahr:165 max:180 spiked:24/27c shoes: Brooks Trance 7

O at Ashdown Forest. Very cold and icey. Snow on the ground meant I couldn't feel my toes just after a minute of running. Ran ok and didn't make too many errors. Finding it hard to keep the tempo up in the cold. Came 8th - got smashed by Nick Barrable but close to the rest of the field.

Chelwood Vachery - Splits

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