Training Log Archive: andyhillIn the 31 days ending Dec 31, 2008:
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Tuesday Dec 30, 2008 #
Orienteering race (Sydney Summer Series) 47:43 [5]
ahr:174 max:187 shoes: Brooks Trance 7
Mass started with Mounty and Prong. Mounty started off very fast as expected so just tried to hang on. Felt pretty good and gradually pulled back the 100m gap after 30 minutes that Mounty had made in the first 5 minutes. Unfortunately for Mounty he made a wrong turn late in the course and I finished through to finish over a minute ahead. Would have been a tough sprint finish otherwise. Very hot and humid conditions.
Tuesday Dec 23, 2008 #
Orienteering race (Sydney Summer Series) 44:00 [5] ***
ahr:170 max:188 spiked:29/30c shoes: Brooks Adrenaline ASR
Saw Julian's time at getting all controls before I started so ran hard from the start. Was feeling great cept could feel the long run on Sunday on the hills in my legs. Lost about 30 seconds on a misplaced control and could have chosen a slightly better route on some close controls in the middle so happy to get within 2 min of Julian considering. Good area but steep course.
Wednesday Dec 17, 2008 #
Orienteering race (Sydney Summer Series) 48:00 [5] ***
ahr:165 max:182 spiked:27/27c shoes: Brooks Adrenaline 6
O at Brush Farm. Very steep course which my legs didn't enjoy from last nights stair session. Anyhow feeling pretty good otherwise and got all controls but 3 in 48 minutes so 530 points. Next best 510.
Wednesday Dec 10, 2008 #
Orienteering race (Sydney Summer Series) 54:00 [5]
ahr:150 max:179 shoes: Brooks Trance 7
O at Kissing Point. Course was set all in the streets and some controls not even in the right spot which didn't make this an enjoyable one, plus it was raining and the controls were way too far apart. Can I complain anymore? I normally get all the controls regardless of time but it would have taken me well over an hour to do so. In the end left 6 controls out still 9 minutes over for 440 points. Kar-Soon got 450.
Wednesday Dec 3, 2008 #
Orienteering race (Sydney Summer Series) 49:19 [5] ***
ahr:170 max:187 spiked:30/30c shoes: Brooks Cascadia 2008
O at Yaralla. Legs were hammered from yesterdays hills and was tiring badly for the second half. Hot temperature didn't help either. Got all controls over time and managed to just hold off the others.