Training Log Archive: andyhill

In the 30 days ending Nov 30, 2020:

activity

time

miles

Run

5:30:57

31.93

(10:22)

51.39

(6:26)

1962

Orienteering

30:59

3.18

(9:45)

5.11

(6:04)

153

13 /

16c

81%

Total

6:01:56

35.11

(10:19)

56.5

(6:24)

2115

13 /

16c

81%

5:30

0:00

Event: ParkO #3 - Cliveden Park, Fig Tree Pocket, BCC sponsored “Active and Health

Event: ParkO #2 - Anzac Park, Toowong - BCC sponsored “Active and Healthy Event”

3 PM

Orienteering race (Brisbane Park O Series) 30:59 [5] *** 5.11 km (6:04 / km) +153m 5:16 / km
spiked:13/16c shoes: Altra Lone Peak 3.5

Event: The Guzzler Ultra

Event: ParkO #1 -Biami Yumba Park, Fig Tree Pocket - BCC sponsored “Active and Hea

6 AM

Run race (The Guzzler Ultra 50km) 5:30:57 [5] 51.39 km (6:26 / km) +1962m 5:24 / km
shoes: Asics Kayano 25

That hurt backing up after BTU 60km and Lamington Marathon in the last month. 4th.