Training Log Archive: andyhillIn the 30 days ending Apr 30, 2019:
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Orienteering race (Brisbane Club Event) 28:34 [5] *** 5.84 km (4:53 / km) +103m 4:30 / km
spiked:16/17c shoes: Asics Kayano 22 (Black)
Run race (Mt.Mee Trail Marathon) 3:56:52 [5] 43.21 km (5:29 / km) +1380m 4:44 / km
shoes: Altra Lone Peak 3.5
Orienteering race (Brisbane Club Event) 32:47 [5] *** 5.11 km (6:25 / km) +160m 5:33 / km
spiked:16/19c shoes: Altra Lone Peak 3.5
Orienteering race (Brisbane Club Event) 57:30 [5] *** 6.88 km (8:21 / km) +388m 6:31 / km
spiked:8/13c shoes: Innov-8 X-Talon 212
Orienteering race (Brisbane Club Event) 1:04:11 [5] *** 7.51 km (8:33 / km) +250m 7:20 / km
spiked:7/12c shoes: Innov-8 X-Talon 212