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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Orienteering3 1:28:17 10.33(8:33) 16.62(5:19) 25430 /36c83%
  Total3 1:28:17 10.33(8:33) 16.62(5:19) 25430 /36c83%

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Thursday Nov 29, 2018 #

11 AM

Orienteering race (Brisbane Club Event) 28:04 [5] *** 5.05 km (5:33 / km) +66m 5:13 / km
spiked:8/10c shoes: Asics Kayano 23

Very hot. Felt ok though. Lost 30 secs on #4 when I could have gone through light green and 1 min on #8 not being able to find the track crossing the river so ended up bush bashing.

2018-11-29

https://eventor.orienteering.asn.au/Events/ResultL...

Saturday Nov 24, 2018 #

3 PM

Orienteering race (Bris Park O - Queens Park) 24:33 [5] *** 4.97 km (4:56 / km) +98m 4:30 / km
spiked:16/17c shoes: Asics Kayano 23

Hot and windy course on Queens Park and Limestone Park maps. Decent run except losing about 30 secs on the 1st, couldn't read the olive green on dodgy printing and not a sprint standard map then going the long way around but overrunning it by loads too. Legs feeling a bit tired.

2018-11-24

https://eventor.orienteering.asn.au/Events/ResultL...

Saturday Nov 17, 2018 #

3 PM

Orienteering race (Bris Park O) 35:40 [5] *** 6.6 km (5:24 / km) +90m 5:04 / km
spiked:6/9c shoes: Asics Kayano 24

Didn't get into it. Felt flat and legs were heavy. Also had 6 beers earlier in the day. Made two bad road route choices not reading ahead at all. Then lost a couple minutes looking for two controls in the bush about 30-40m off both times.

2018-11-17

https://eventor.orienteering.asn.au/Events/ResultL...

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