Training Log Archive: andyhillIn the 30 days ending Nov 30, 2015:
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Orienteering race (Sydney Summer Series #7) 44:19 [5] *** 10.42 km (4:15 / km) +98m 4:04 / km
spiked:28/30c shoes: Asics Kayano 20
Orienteering race (West Syd Summer Series #3) 44:57 [5] *** 8.22 km (5:28 / km) +142m 5:02 / km
spiked:29/30c shoes: Asics Kayano 20
Orienteering race (Sydney Summer Series #6) 44:00 [5] *** 10.52 km (4:11 / km) +56m 4:04 / km
spiked:29/29c shoes: Asics Kayano 20
Orienteering race (Brisbane) 22:25 [5] *** 4.84 km (4:38 / km) +59m 4:22 / km
spiked:16/17c shoes: Asics Kayano 19 (2)
Orienteering race (Sydney Summer Series #5) 47:58 [5] *** 10.88 km (4:25 / km) +121m 4:11 / km
spiked:26/30c shoes: Asics Kayano 20
Orienteering race (West Syd Summer Series #1) 42:37 [5] *** 8.19 km (5:12 / km) +189m 4:40 / km
spiked:28/30c shoes: Asics Kayano 19 (2)