Training Log Archive: andyhill

Good course through Concord Hospital then around the bay out to a few headlands. Did a slight variation to Glenn Horrocks (I reckon 30 secs slower) and same as Steve R in the middle controls in the buildings. Then finished with a couple of street controls. Legs were feeling tired from Sunday's long run so couldn't expect much better. Got all controls in 46.50. Richard Green-43, Glenn/Steve-44.

Majors Bay - Splits

SSS #8 at Hunters Hill. Course was nearly all on streets and very steep. There were a lot of out and backs down steep streets so wasn't the most interesting course. Started with controls no.1 and 15 in the school which was the best bit - unfortunately only laste 2 minutes. Then it was out into the streets. Got all controls and lost probably 30 secs on the course which was annoying because I was only 14 seconds over. Glenn Horrocks and Richard Green got all in 43 min. Steve R got all only 3 seconds over.

Patriot's Walk - Splits

Good course at Devlin's Creek in Cheltenham. Started with all the bush controls and was very unsure on the first no.28. Continued onto 9, 29, 10, 30, 20 but very hesitant as it was quite technical then tried to bush it to the road which turned out not a good idea. Ran through all the south-western controls then from 24 to 11 skipping 16, 4 ,15. Got all controls in the east skipping no.1 next to the finish. Sprint finish to get back in time and made it with only 4 seconds to spare. Got my first win of the season (from 6 attempts) on 540 points, Steve R-530, Glenn/Marrk Schaefer-500.

C • Next mission 8

Devlins Creek - Splits

Started with the bush controls 20, 22 then cutting through the bush down to 21 which was surprisingly good. Ran along the bottom of the map for a loop through Macquarie Hospital then a street bash skipping 8, 17 and 13 to the final bush controls. Finished 2 minutes late for 520 points. Steve Ryan got 540, Glenn Horrocks 510.

North Ryde - Splits