Training Log Archive: andyhillIn the 30 days ending Sep 30, 2012:
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Sunday Sep 23, 2012 #
11 AM
Orienteering race (Sydney Club Event) 48:44 [5] 8.33 km (5:51 / km) +133m 5:25 / km
ahr:156 max:180 spiked:10/11c shoes: Asics Kayano 15
O at West Chatswood. Felt tired and slow. Still haven't recovered from the Bridge Run last Sunday plus the ride yesterday didn't help. Achilles problem is back but at least I know the cause so a trip to the physio should fix it.
Sunday Sep 16, 2012 #
9 AM
Run race (Sydney Bridge Run) 35:48 [5] 9.33 km (3:50 / km) +235m 3:24 / km
ahr:177 max:183 shoes: Asics Kayano 15
Haven't done a road race in years. Started in Milsons Point well back and it took a while to get going through the crowds on such a narrow start line. Once I got onto the harbour bridge started to be able to stride out. Felt ok - don't think I can run much faster these days. Km splits were getting slower all the way to the finish.
Saturday Sep 1, 2012 #
Event: Coastal Classic
8 AM
Run race (Coastal Classic) 2:40:26 [5] 30.64 km (5:14 / km) +773m 4:39 / km
ahr:169 max:184 shoes: Brooks Trance 10
Very frustrating! Was in lead group but someone had changed one of the markers. I ended up running 1.64km extra. Others did more and others did less. Felt great though and finished 7th. Lost a few spots to some that didn't run the extra distance but may have gained 1-2. Was on target for 2.32 to 2.34 , 6-8 minutes better than last year but ended up doing 10 secs slower.