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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Orienteering2 1:33:30 10.78(8:40) 17.35(5:23) 9417 /18c94%
  Total2 1:33:30 10.78(8:40) 17.35(5:23) 9417 /18c94%

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Saturday Apr 21, 2012 #

4 PM

Orienteering race 48:44 [5] *** 10.35 km (4:43 / km) +94m 4:30 / km
ahr:171 max:182 spiked:17/18c shoes: Brooks Trance 10

Needed a good hit out so did the club event at Rouse Hill. It was a score event so just went for them all. Did it 4 minutes over time for 320 points.

Sunday Apr 1, 2012 #

Event: Sydney Metro League #1
 
10 AM

Orienteering race (Sydney Metro League) 44:46 [5] 7.0 km (6:24 / km)

Early start meant running in long grass and making tracks for the later starters. 4th.

Division A - Splits

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