Training Log Archive: andyhillIn the 30 days ending Sep 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
| |||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Saturday Sep 25, 2010 #
8 AM
Run race (Coastal Classic) 2:41:00 [5] 29.5 km (5:27 / km)
shoes: Brooks Trance 8
Race from Otford to Bundeena. I started with Damon with Prong catching up shortly after. For the first half hour there was a group of about 7 of us swapping places. Damon and 2 other guys then starting pulling away at Garie Beach while the rest of the group dropped off and I was stuck in the middle on my own. I could see the leaders for most of the course (although about 5 min ahead) but couldnt bridge the gap on Damon but caught one of the guys. The last few km around the sandy headland in Bundeena and Gibbon Beach was not enjoyable and would have lost a bit of time there. In the end, finished in 3rd place 9 min behind Damon who was running really well and then not realising 2 other guys started well behind so their adjusted time got me. Prong did well to finish in 9th in 2.54, he was only a couple of minutes behind at Wattamola and Marc Person finished in 15th in 2.58. Love this track and will be doing it again. Was happy with the run especially considering only a few weeks training after a couple of months off.
Sunday Sep 5, 2010 #
10 AM
Orienteering race 36:00 [5] *** 5.9 km (6:06 / km)
ahr:166 max:189 spiked:18/20c shoes: Brooks Adrenaline ASR
O at Rozelle Hospital. Good fun course. Legs felt heavy and feeling a bit unfit at the moment. Made a couple of small silly errors too.