Training Log Archive: andyhillIn the 30 days ending Jun 30, 2008:
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Sunday Jun 22, 2008 #
Orienteering race (Metro League) 42:30 [5] 4.9 km (8:40 / km)
shoes: Asics Kayano 14
O on Knapsack Gully in Glenbrook. Had to start at 8am after a big night out and only had a couple of hours sleep but felt awesome. Got the fastest time.
Wednesday Jun 18, 2008 #
Orienteering race (Winter Solstice Event) 59:45 [5] ***
ahr:162 max:183 spiked:28/31c shoes: Brooks Adrenaline 7
O at Kirribilli. Got all controls 15 minutes over time. Some cp were in the wrong place so lost a little time but so will everyone else. Legs were feeling a bit tired up the hills from a few big runs the past few days.
Got 550 points - not sure what anyone else got.
Got 550 points - not sure what anyone else got.
Sunday Jun 15, 2008 #
Event: Paddy Pallin 6 hr Rogaine
Rogaine race (Paddy Pallin Rogaine) 5:49:00 [5] ***
spiked:47/48c shoes: Brooks Trance 6
Ran with Ben. Good race, had only one 5 minute rest in the middle and ran pretty solid the rest of the time. I struggled from 2-4 hours but more so coz Ben was setting a strong pace. Only made one 2 minute error the whole course and managed to run fairly strong to the end......just. Got 2590 points and 200 ahead of 2nd. Think we ran well over 50km.
Sunday Jun 1, 2008 #
Run race (NOSH) 1:10:13 [5] 15.0 km (4:41 / km)
ahr:166 max:188 shoes: Brooks Trance 7
Felt pretty unfit and took it a little easy on the rough tracks. Came about 14th or so 10 minutes behind the winner.