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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Orienteering2 37:36 4.47(8:24) 7.2(5:13) 10843 /49c87%
  Total2 37:36 4.47(8:24) 7.2(5:13) 10843 /49c87%

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Saturday Feb 16, 2019 #

4 PM

Orienteering race (Qld Cyclones Sprint) 19:58 [5] *** 3.65 km (5:28 / km) +64m 5:02 / km
spiked:22/23c shoes: Asics Kayano 23

Good fun course around The Gap State High School and The Gap State School. A bit boozed from 8 tasters at the brewery beforehand. Found it tough hitting top speed. Lost about 15 secs on 1 control being on the wrong level. About 1 min off top.

Sunday Feb 10, 2019 #

5 PM

Orienteering race (Sydney Sprint Series) 17:38 [5] *** 3.55 km (4:58 / km) +44m 4:41 / km
spiked:21/26c shoes: Innov-8 X-Talon 212

Not such a great start losing time on #2, #4, #5 and nearly caught by Swede Hannes Svahn who started 30 secs behind me. Then OK till the end, although a bit scrappy at times having Hannes sitting about 10 secs back. Good fun course and more fun with the extra pressure from Hannes. Smashed by Ewan in the end.

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