Training Log Archive: andyhillIn the 28 days ending Feb 28, 2018:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (Sydney Summer Series) 41:29 [5] *** 8.89 km (4:40 / km) +121m 4:22 / km
spiked:30/30c shoes: Altra Lone Peak 3.5
Rogaine race (Sydney MetroGaine) 5:13:00 [5] *** 52.96 km (5:55 / km) +1082m 5:22 / km
spiked:47/50c shoes: Asics Kayano 22 (Black)
Orienteering race (Sydney SOS) 13:46 [5] *** 2.57 km (5:21 / km) +70m 4:43 / km
spiked:23/27c shoes: Asics Kayano 22
Orienteering race (Sydney Summer Series) 47:50 [5] *** 9.93 km (4:49 / km) +156m 4:28 / km
spiked:28/28c shoes: Asics Kayano 22 (Black)
Orienteering race (Sydney Sprint Series) 17:36 [5] *** 3.49 km (5:03 / km) +43m 4:45 / km
spiked:27/30c shoes: Asics Kayano 22 (Black)
Orienteering race (Sydney SOS) 14:45 [5] *** 2.89 km (5:06 / km) +32m 4:50 / km
spiked:23/25c shoes: Asics Kayano 22 (Black)
Orienteering race (Sydney Summer Series) 44:24 [5] *** 8.91 km (4:59 / km) +151m 4:36 / km
spiked:25/28c shoes: Asics Kayano 22 (Black)
Orienteering race (Sydney Sprint Series) 19:21 [5] *** 4.2 km (4:36 / km) +55m 4:19 / km
spiked:16/20c shoes: Asics Kayano 22 (Black)
Orienteering race (Sydney SOS) 22:53 [5] *** 3.68 km (6:13 / km) +52m 5:48 / km
spiked:17/25c shoes: Altra Lone Peak 3.5
Orienteering race (Sydney Sprint Series) 13:29 [5] *** 3.33 km (4:03 / km) +14m 3:58 / km
spiked:11/15c shoes: Altra Lone Peak 3.5
Orienteering race (Sydney SOS) 12:14 [5] *** 2.44 km (5:01 / km) +58m 4:29 / km
spiked:24/27c shoes: Altra Lone Peak 3.5