Orienteering race (Sydney Club Event) 48:44 [5] 8.33 km (5:51 / km) +133m5:25 / km ahr:156 max:180 spiked:10/11c shoes: Asics Kayano 15
O at West Chatswood. Felt tired and slow. Still haven't recovered from the Bridge Run last Sunday plus the ride yesterday didn't help. Achilles problem is back but at least I know the cause so a trip to the physio should fix it.