Training Log Archive: andyhillIn the 11 days ending Oct 1, 2012:
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Sunday Sep 23, 2012 #
11 AM
Orienteering race (Sydney Club Event) 48:44 [5] 8.33 km (5:51 / km) +133m 5:25 / km
ahr:156 max:180 spiked:10/11c shoes: Asics Kayano 15
O at West Chatswood. Felt tired and slow. Still haven't recovered from the Bridge Run last Sunday plus the ride yesterday didn't help. Achilles problem is back but at least I know the cause so a trip to the physio should fix it.