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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Orienteering1 35:40 4.1(8:42) 6.6(5:24) 906 /9c66%
  Total1 35:40 4.1(8:42) 6.6(5:24) 906 /9c66%

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Sa

Saturday Nov 17, 2018 #

Event: Park-O #4 Newcombe Park (Sumners Rd)
 
3 PM

Orienteering race (Bris Park O) 35:40 [5] *** 6.6 km (5:24 / km) +90m 5:04 / km
spiked:6/9c shoes: Asics Kayano 24

Didn't get into it. Felt flat and legs were heavy. Also had 6 beers earlier in the day. Made two bad road route choices not reading ahead at all. Then lost a couple minutes looking for two controls in the bush about 30-40m off both times.

2018-11-17

https://eventor.orienteering.asn.au/Events/ResultL...

Long - Splits

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