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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Feb 13:

activity # timemileskm+m
  Orienteering1 38:15 3.63(10:32) 5.84(6:33) 8725 /32c78%
  Total1 38:15 3.63(10:32) 5.84(6:33) 8725 /32c78%

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Tu

Tuesday Feb 13 #

1 PM

Orienteering tempo (Pioneers Memorial Park) 38:15 [4] *** 5.84 km (6:33 / km) +87m 6:06 / km
spiked:25/32c shoes: Brooks Trascend 2

3 x Ultra Sprint courses with many added impassable walls (7.58, 8.38, 14.15). Got caught out a few times.

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