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Training Log Archive: andyhill

In the 1 days ending Feb 12:

activity # timemileskm+m
  Run1 1:03:00 7.25(8:41) 11.67(5:24) 185
  Strength and Conditioning1 15:00
  Total2 1:18:00 7.25 11.67 185

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1:18
0:00
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Mo

Monday Feb 12 #

1 PM

Run (Centennial Park) 1:03:00 [3] 11.67 km (5:24 / km) +185m 5:00 / km
shoes: Brooks Trascend 2

6 PM

Strength and Conditioning (LCN) 15:00 [1]

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