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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Feb 11:

activity # timemileskm+m
  Run1 30:00 1.86(16:06) 3.0(10:00)
  Strength and Conditioning1 23:00
  Orienteering1 19:21 2.61(7:25) 4.2(4:36) 5516 /20c80%
  Total2 1:12:21 4.47 7.2 5516 /20c80%

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Su

Sunday Feb 11 #

9 AM

Strength and Conditioning (LCN) 23:00 [1]

6 PM

Orienteering race (Sydney Sprint Series) 19:21 [5] *** 4.2 km (4:36 / km) +55m 4:19 / km
spiked:16/20c shoes: Asics Kayano 22 (Black)

Good fun course but made a number of small mistakes including #1 (10 secs) missed bush option, #4 (15 secs) got caught on impassable cliff and had to back-track, #14 (20 secs) got caught at dead-end through passage around building, #15 (20 secs) looking for control without flag.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22 (Black)

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