Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Feb 10:

activity # timemileskm+m
  Orienteering2 39:02 3.37(11:35) 5.42(7:12) 9230 /42c71%
  Strength and Conditioning1 37:00
  Run1 30:00 1.86(16:06) 3.0(10:00)
  Total3 1:46:02 5.23 8.42 9230 /42c71%

«»
1:46
0:00
» now
Sa

Saturday Feb 10 #

10 AM

Orienteering race (Sydney SOS) 22:53 [5] *** 3.68 km (6:13 / km) +52m 5:48 / km
spiked:17/25c shoes: Altra Lone Peak 3.5

Very difficult Sprint on multi-levels. But many of the obvious routes were blocked which meant you needed to go up-down-up or vice versa to get to the controls. Lost so much time as did the entire field.

2018-02-10 #1b
11 AM

Orienteering tempo (Killarney Heights HS) 16:09 [4] *** 1.74 km (9:17 / km) +40m 8:19 / km
spiked:13/17c shoes: Altra Lone Peak 3.5

Bonus training set by Tuve. Brain getting fried with too much thinking. Still making so many mistakes running slower.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Altra Lone Peak 3.5

5 PM

Strength and Conditioning (LCN) 37:00 [1]

« Earlier | Later »