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Training Log Archive: andyhill

In the 1 days ending Feb 9:

activity # timemileskm+m
  Run1 1:11:00 5.68(12:30) 9.14(7:46) 316
  Total1 1:11:00 5.68(12:30) 9.14(7:46) 316

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Fr

Friday Feb 9 #

12 PM

Run hills (Pyrmont) 1:11:00 [3] 9.14 km (7:46 / km) +316m 6:37 / km
shoes: Brooks Trascend 2

A slow hot and humid beer stairs. Legs tired and not feeling it.

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