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Training Log Archive: andyhill

In the 1 days ending Feb 8:

activity # timemileskm+m
  Run1 1:50:00 10.48(10:30) 16.86(6:31) 348
  Strength and Conditioning1 15:00
  Total2 2:05:00 10.48 16.86 348

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Th

Thursday Feb 8 #

5 PM

Run long (Middle Cove) 1:50:00 [3] 16.86 km (6:31 / km) +348m 5:55 / km
shoes: Altra Lone Peak 3.5

Humid and feeling very tired near the finish.
7 PM

Strength and Conditioning (LCN) 15:00 [1]

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