Orienteering race (Sydney Summer Series) 41:39 [5] *** 8.43 km (4:56 / km) +117m 4:37 / km
spiked:29/30c shoes: Asics Kayano 22 (Black)
About 200m off optimum. Lost a minute on #22 near end on a very indistinct vegetation boundary. Otherwise a decent run on a good bush course.