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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Feb 7:

activity # timemileskm+m
  Orienteering1 41:39 5.24(7:57) 8.43(4:56) 11729 /30c96%
  Run1 30:00 1.86(16:06) 3.0(10:00)
  Total1 1:11:39 7.1(10:05) 11.43(6:16) 11729 /30c96%

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Wednesday Feb 7 #

6 PM

Orienteering race (Sydney Summer Series) 41:39 [5] *** 8.43 km (4:56 / km) +117m 4:37 / km
spiked:29/30c shoes: Asics Kayano 22 (Black)

About 200m off optimum. Lost a minute on #22 near end on a very indistinct vegetation boundary. Otherwise a decent run on a good bush course.

Run 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22 (Black)

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