Training Log Archive: andyhillIn the 1 days ending Jan 26, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 26, 2018 #
10 AM
Orienteering race (Sprint Canberra - Uni Can) 16:22 [5] *** 3.85 km (4:15 / km) +49m 4:00 / km
spiked:13/17c shoes: Asics Kayano 22 (Black)
Better run than yesterday on a more technical map. Still made a number of small errors though.
#2 (10 secs) started running wrong long route choice and had to backtrack. Hadn’t read ahead.
#6 (10 secs) got caught on the wrong level after going through underpass. Then needed to take twirly stairs out.
#7 (10 secs) missed the straight option between the oob. Ended up very wide.
#12 (15 secs) couldn’t work out underpass and how to get to top level, then probably picked a sub- optimum route
Had SI Air this time which is far better.
#2 (10 secs) started running wrong long route choice and had to backtrack. Hadn’t read ahead.
#6 (10 secs) got caught on the wrong level after going through underpass. Then needed to take twirly stairs out.
#7 (10 secs) missed the straight option between the oob. Ended up very wide.
#12 (15 secs) couldn’t work out underpass and how to get to top level, then probably picked a sub- optimum route
Had SI Air this time which is far better.
5 PM
Orienteering race (Sprint Canberra - Bruce R) 19:03 [5] *** 3.55 km (5:22 / km) +31m 5:09 / km
spiked:13/16c shoes: Asics Kayano 22 (Black)
Bush Sprint. Felt so lethargic from generally being running tired, but also a heavy lunch and beers. Really made me slow down but really lose much time.
#1 (10 secs) a few hesitations and bit wobbly trying to go straight
#6 (20 secs) tried to go straight but ended up hitting northern track
#14 (10 secs) bit offline
Forgot o shoes too which would have helped. Generally needed to go straighter on most legs. Finished way down, kinda expected on a bush map.
#1 (10 secs) a few hesitations and bit wobbly trying to go straight
#6 (20 secs) tried to go straight but ended up hitting northern track
#14 (10 secs) bit offline
Forgot o shoes too which would have helped. Generally needed to go straighter on most legs. Finished way down, kinda expected on a bush map.