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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering1 19:12 2.59(7:25) 4.17(4:36) 3722 /23c95%
  Total1 19:12 2.59(7:25) 4.17(4:36) 3722 /23c95%

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Su

Sunday Jan 21, 2018 #

Event: 2018 Sydney Sprint Series - North Ryde
 
6 PM

Orienteering race (Sydney Sprint Series) 19:12 [5] *** 4.17 km (4:36 / km) +37m 4:25 / km
spiked:22/23c shoes: Innov-8 X-Talon 212

Felt alright considering the long run earlier in the day. Lost time on route choice to #9 (10 secs). Need to work on reading ahead as so many times I had slowed down to work out route.
C • wow 1

Macquarie Hospital - Splits

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