Training Log Archive: andyhill

In the 1 days ending Dec 23, 2017:

activity

time

miles

Run

53:00

4.84

(10:57)

7.79

(6:48)

133

Strength and Conditioning

15:00

Total

1:08:00

4.84

7.79

133

1:08

0:00

6 PM

Run 53:00 [3] 7.79 km (6:48 / km) +133m 6:16 / km
shoes: Asics Kayano 22

Trail run along Stringbybark Creek and Ferndale Park. Hot.

Got a Garmin Fenix 3 in the mail today from Beach To Brother. Sweet!

7 PM

Strength and Conditioning (LCN) 15:00 [1]