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Training Log Archive: andyhill

In the 1 days ending Dec 22, 2017:

activity # timemileskm+m
  Run2 1:59:00 11.33(10:30) 18.23(6:32) 327
  Total2 1:59:00 11.33(10:30) 18.23(6:32) 327

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Fr

Friday Dec 22, 2017 #

3 PM

Run long 1:32:00 [3] 14.15 km (6:30 / km) +270m 5:56 / km
shoes: Asics Kayano 22 (Black)

Run with Mounty and Brooner from Balmoral Beach to Manly via a few detours to the harbour.
7 PM

Run (Stringybark Creek) 27:00 [3] 4.08 km (6:37 / km) +57m 6:11 / km
shoes: Asics Kayano 22 (Black)

Boozed run from Pacific Highway along Stringybark Creek to home.

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