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Training Log Archive: andyhill

In the 1 days ending Dec 21, 2017:

activity # timemileskm+m
  Run1 1:14:00 7.39(10:01) 11.89(6:13) 229
  Strength and Conditioning1 15:00
  Total2 1:29:00 7.39 11.89 229

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Th

Thursday Dec 21, 2017 #

8 AM

Run 1:14:00 [3] 11.89 km (6:13 / km) +229m 5:41 / km
shoes: Asics Kayano 22

Trail run around Blackman Park, Boronia Park. Tempo for half.
6 PM

Strength and Conditioning (LCN) 15:00 [1]

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