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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Dec 20, 2017:

activity # timemileskm+m
  Orienteering1 49:55 5.83(8:33) 9.39(5:19) 25027 /28c96%
  Run1 30:00 1.86(16:06) 3.0(10:00)
  Total1 1:19:55 7.7(10:23) 12.39(6:27) 25027 /28c96%

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Wednesday Dec 20, 2017 #

6 PM

Orienteering race (Sydney Summer Series) 49:55 [5] *** 9.39 km (5:19 / km) +250m 4:41 / km
spiked:27/28c shoes: Asics Kayano 22 (Black)

Took the first half fairly easy from dodgy calf but got better as it warmed up. Lost time stupidly going the long way around #2 to 7. Route wasn’t good at all. Others did 1km less for similar points. Finished way behind Ondrej’s 580.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)

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