Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Dec 19, 2017:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Total1 45:00

«»
0:45
0:00
» now
Tu

Tuesday Dec 19, 2017 #

6 PM

Strength and Conditioning (LCN) 45:00 [1]

Tried running earlier but left calve in particular was too sore. Hit the gym instead with a lot of stretching calves.

Been thinking what races to do this year, and every time I do this I come across races I forget about. So I've compiled a list to keep tabs. I've also included races I've already completed and best result, so if I've had a shocker would like to do again. But there are so many to choose from.

« Earlier | Later »