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Training Log Archive: andyhill

In the 1 days ending Dec 18, 2017:

activity # timemileskm+m
  Run1 1:02:00 4.87 7.84 84
  Strength and Conditioning1 15:00
  Total2 1:17:00 4.87 7.84 84

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1:17
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Mo

Monday Dec 18, 2017 #

12 PM

Run intervals (Glebe Foreshore) 32:00 [4] 7.84 km (4:05 / km) +84m 3:52 / km
shoes: Brooks Trascend 2

8 x 800m w/200m recoveries around Glebe Foreshore and Pyrmont. So hot.

Run warm up/down 30:00 [2]
shoes: Brooks Trascend 2

5 PM

Strength and Conditioning (LCN) 15:00 [1]

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