Orienteering race (Sydney Summer Series #3) 44:23 [5] *** 8.42 km (5:16 / km) +173m4:47 / km spiked:28/28c shoes: Asics Kayano 22 (Black)
Mostly trail course and a few hills too. Thought a day off yesterday would help recover my legs but they were still feeling heavy. Got all controls except #6 and #2 and picked up at #4 at the end as I was under time so 580 points.