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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Orienteering1 17:20 2.3(7:32) 3.7(4:41) 4323 /24c95%
  Total1 17:20 2.3(7:32) 3.7(4:41) 4323 /24c95%

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Mo

Monday Apr 24, 2017 #

12 PM

Orienteering race (World Masters Sprint Fina) 17:20 [5] *** 3.7 km (4:41 / km) +43m 4:26 / km
spiked:23/24c shoes: Asics Kayano 22 (Black)

Another good run for me, although I missed the turnoff to #8 and went long way round (20 secs). Got caught by Karl Dravitski a few controls later and ran 2nd half with him who was much faster. Got a little confused at the tunnel spitting us out further than expected, not sure that's mapped right. Finished 7th which is as good as I could hope for.

Sprint Final - Men 35 Final A - Splits

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