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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 18:24 2.27(8:07) 3.65(5:02) 3824 /26c92%
  Total1 18:24 2.27(8:07) 3.65(5:02) 3824 /26c92%

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Su

Sunday Apr 23, 2017 #

12 PM

Orienteering race (World Masters Sprint Qual) 18:24 [5] *** 3.65 km (5:02 / km) +38m 4:47 / km
spiked:24/26c shoes: Asics Kayano 22 (Black)

Good run, only losing small amounts of time mainly on route choice on a detailed map where it was hard to pick the gaps on some of the legs. Maybe lost 30 secs all up on about 4-5 controls. Came 8th and qualified for final :)

Sprint Qualification - Men 35 Heat 1 - Splits

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