Orienteering race (Oceania Middle Champs) 57:22 [5] *** 6.5 km (8:50 / km) +224m 7:32 / km
spiked:24/28c shoes: Innov-8 X-Talon 212
Steep slippery terrain much too difficult for my ankles. Rolled right ankle early which was taped but had no confidence for rest of course so was never going to do a decent time. No huge time losses, biggest a couple minutes on the long leg getting stuck in the detailed rock and having to climb out.