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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Mar 26, 2016:

activity # timemileskm+m
  Orienteering1 53:12 4.77(11:10) 7.67(6:56) 22214 /17c82%
  Total1 53:12 4.77(11:10) 7.67(6:56) 22214 /17c82%

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Sa

Saturday Mar 26, 2016 #

12 PM

Orienteering race (Aus. 3-Days Day #1) 53:12 [5] *** 7.67 km (6:56 / km) +222m 6:04 / km
spiked:14/17c shoes: Innov-8 X-Talon 212

Felt so slow on the steep rocky training. Ankles just not strong enough to go too fast. Didn't have too many major time losses, just plenty of stuffing around in the circles.

Day 1 M21E - Splits

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