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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Mar 25, 2016:

activity # timemileskm+m
  Orienteering1 19:00 2.8(6:48) 4.5(4:13) 5019 /21c90%
  Total1 19:00 2.8(6:48) 4.5(4:13) 5019 /21c90%

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Fr

Friday Mar 25, 2016 #

Event: #NIN3DAYS
 
12 PM

Orienteering race (Aus. 3-Days Prologue) 19:00 [5] *** 4.5 km (4:13 / km) +50m 4:00 / km
spiked:19/21c shoes: Brooks Trascend 2

Ok run but too slow and hesitant in the more technical sections. Lost about 10 secs trying to determine route into #2 and then really stuffed the next leg #18 after the spectator control. Didn't see the tunnel and ended up going back through start area so another 30 secs lost.

Prologue M21E - Splits

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