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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Mar 20, 2016:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Run1 1:00:00
  Orienteering1 32:03 3.54(9:03) 5.7(5:37) 14714 /15c93%
  Total2 2:32:03 3.54 5.7 14714 /15c93%

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Su

Sunday Mar 20, 2016 #

10 AM

Orienteering race (Metro League #1) 32:03 [5] *** 5.7 km (5:37 / km) +147m 4:59 / km
spiked:14/15c shoes: Innov-8 X-Talon 212

Felt much better today. Not 100% but ok. Ran around the long grass early which proved to be slower so was going more direct by the end. Missed the best road route choice to #4 (1 min) but other than was pretty clean. Finished 20 secs behind James McQ.

Run warm up/down 30:00 [3]
shoes: Innov-8 X-Talon 212

Run warm up/down 30:00 [3]
shoes: Innov-8 X-Talon 212

5 PM

Strength and Conditioning (St.Leonards) 1:00:00 [1]

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